Running For Your Life
By
Leslie Vandever
Why run?
“It’s
not only the feeling we get while running—forgetting about worries, and
relieving tension, but it is also the feeling we get after a good run. The calm
and focus, as if the world slows down and we have more time to think. Problems
become opportunities and life feels better, even food tastes better.”
--Chris B., Zen to
Fitness blog
There are all kinds of reasons to run, just as there are all
kinds of runners. Reveling in the endorphin release—the “runner’s high”—is just
one of them. And really, who wouldn’t
like to have Chris B.’s “calm and focus, as if the world slows down?” Who doesn’t want “problems [to] become
opportunity?”