Salomon Hydration and S-Lab Running Shirt

S-Lab Hydro Set (runningwarehouse.com) 

As always, it's fun to review quality gear. It's fairly hot out right now, and regardless of whether it's hot or cold, you need to have adequate gear when you run. I'd like to introduce  you today to some Salmon hydration gear and their amazing S-Lab Sense Tank.

S-Lab Sense Tank

The Salomon S-Lab Sense Tank is the lightest, most breathable piece of gear that I currently own. Literally, it feels like I'm wearing almost nothing! It doesn't have compression, which makes me happy and keeps me cool. This is literally the most breathable piece of gear that I own. I've often run with a hydration pack on and my back neither sweats nor does the shirt build up sweat. I need to reemphasize this: the shirt does not accumulate sweat. It seems to evaporate, which helps when it comes to thermoregulation.

The best part is the Cocona Fabric, which is Salomon's odor and moister control. I already mentioned the moisture control and how great it is, but the odor control is equally fantastic. I know this sounds terrible, but I like to run frequently but I don't like to do laundry frequently. I've run as many as 3-4 times in this shirt before washing it and it still does not really retain any odor pre-wash. Great for people who don't want to do laundry as often, eh?

Sense Hydro Set
I'm going to say it like it is -- if you buy the Sense Hydro Set, you don't need anything else for hydration for the most part. This is by far one of the best pieces of hydration equipment on the market. For those of you who are still looking for the perfect hydration pack or belt, look no further! Use your hands.

from runningwarehouse.com

When you about the gloves, you get two gloves and one SOFT FLASK. The gloves fit very nicely on my hand, and I never experienced any abrasion while using them. The soft flask, though, is what really makes this hydration set shine.

Fill up the soft flask to 8oz, and you can insert it into the glove and it is secured by the bungee system and palm strap. You literally don't need to hold onto the flask as the glove secures it on its own. Thus, no energy is really needed to carry the flask. I LOVE THIS!

from runningwarehouse.com

To drink from the soft flak, all you need to do is squeeze. You don't even need to put your lips on it. As the water in the flask is used throughout the course of the run, the flask shrinks and remains secured. Thus, you get the benefits of carrying water without the downside of having to carry a big, awkward running bottle. Kilian Jornet made this set popular during his win of the Western States 100.

5/5 stars and can't recommend it enough! I've used this hydration set on almost ALL of my super hot, cruddy summer runs!

XR Energy Belt

I'm a huge Salomon fan, as you can tell, but I do have some mixed feelings about the XR Energy Belt. As a hydration belt, I think it's probably the best that I've tried, but hydration belts just don't work for me. I have a very sensitive GI, and I found that the weight around my waist even wight he Energy Belt just didn't work for me. I think this belt primarily excels at slower paced run than quick runs.  On fast runs, I felt that it bounced a little too much for me.

As a belt, it sits nice on the waste, and the weight seems to be distributed fairly equally around the torso. It comes with a fairly decent sized pocket to store gels and a smaller iPhone and keys. It also has a race number strap that you can secure a race bib to -- nice for those longer races!

Even the belt pockets have little storage areas for gels. So, you can fit quite a bit of fuel in this little energy belt, along with the two, 200mL plastic flasks that come with it.

I didn't use the belt that much since most of my long runs tend to be about 2-2.5 hours at the absolutely most, and I would use the Sense Hydro set (two pairs) instead and refill them when needed.

HOWEVER, if I were to be out on the trail for multiple hours running at a slower pace, this would probably be the ideal pack.

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The North Face S/S'14 Running Gear Review

Wearing my TNF gear, yo.

Introduction

As much as I love reviewing shoes, I really like reviewing running apparel. You can have the most amazing shoes on your feet when you go out for a run, but if the apparel doesn’t feel right it can still make for a pretty lousy run.

After our Fall/Winter ’14 The North Face apparel review, The North Face sent us some of their Spring/Summer ’14 running apparel and Mountain Athletics line-up to review for our blog. I’ll definitely say that over the years The North Face has become one of my favorite companies for both casual and running apparel. Here’s a list of what is reviewed below:

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Skora Running Sale

Quick reminder, folks!

From June 25 to June 30, get 25% OFF all Skora Running shoes! Free shipping on orders over $90 + Bonus FREE Gift Card Offer. Click here for more details: http://goo.gl/r87rUD. 

These are the shoes I've been running and racing in lately. I've put a lot of miles on the following models: Form, Fit, and Phase-X. I highly recommend trying them. The Fit is a great choice if you are transitioning to a lower profile shoe.


Cheers!

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Newton Gravity III Review

Pic courtesy of runningwarehouse.com

Intro- We here at Vagabond are really big fans of Newton Shoes (see our review of the BoCo AT, MV3 and Energy NR). While we are generally skeptical when it comes to new shoe technology, The Newton line up is one we've come to really believe in. The Gravity III is marketed as a distance racer/trainer and I would agree that it fits well into both categories. For those who are already used to low drop shoes (0mm-6mm), and particularly Newton's unique Action/Reaction technology the Gravity III will be a good next step after one of their more transitionary/introductory models like the Energy or one of their new Pop 2 line of shoes. It has fast become my favorite daily trainer. 

Looks- Newton is known for its intensely bright color schemes. These yellow/red Gravities are tame by comparison featuring only two bright colors. The colors of the Gravity III kind of look like a well-known fast food chain ;). Free association aside, the color scheme is more cohesive than many Newton shoes have been in the past (I'm looking at you 2012 Lime/Neon Orange/Red/Yellow Distance). Frankly they were a bit overwhelming. I came to like them but only in the way that I like pugs i.e. in the so-ugly-it's-cute sort of way. Newton's new line of shoes seem to know who they are from a design perspective at this point and I like what I see.
 

Great reflection at 4am in the morning!

5th Lug- Proprioception is the name of Newton's game and Newton is winning so hard that it would make Charlie Sheen blush. Thanks to their patented lug and chamber technologies, Newton found a way to shatter the dichotomy of cushion and ground feel. Originally Newton's featured four lugs in the four foot. The lugs however did not stretch across the entire width of the forefoot which, for some, felt unstable especially around corners. Newton's response was to add a fifth lug. They first introduced the 5th lug in the Energy NR which we really liked (read our review here). I've run in the four lug Distance S and did not notice and instability, but I understand intuitively what the problem was and can not discount other runner's experiences. Joshua noticed increased stability with the addition of the 5th lug when running fast repeats on the track.

Gravity III with 5 lugs (pic from runningwarehouse.com)

Distance II with 4 lugs (pic from runningwarehouse.com)

Performance- Not a shoe I'd run a short race in (maybe half marathon), but my favorite daily trainer. If you're looking for a Newton shoe with a bit of pop, check out the MV3. Especially in my long slow distances (LSD's) the Gravity III is well cushioned, but I never feel like I'm fighting the shoe. Joshua liked these for longer road repeats, such as 1 mile or greater, as well as long slow distance runs. They perform pretty well on dry mud trails and jeep roads, but when there is trail with lots of rocks, the pebbles get stuck in the lugs. That's ok, though, as this is a road shoe and not a trail shoe. The farthest Joshua ran in these was up to 13 miles, and he wouldn't hesitate to use them for distances up to the marathon. It just kind of lacks 5k/10k road speed requirements.

Fit- One thing we loved about Newtons is that we always know what we are going to get in terms of fit. With the exception of the MV3, Newton shoes fit our feet exceptionally well and are consistent across the models. There's plenty of room in the toe box without feeling sloppy and they are accommodating yet secure through the midfoot and heel. Consistency with a brand is important, and exceptional fit goes a long way in my book.

Overall- We put quite a bit of miles on these shoes. Jordan fractured his ankle and couldn't run as much in this shoe as Joshua, but Jordan said that that this is the first shoe he's going to run in when he gets clearance from the doc to start running again. Overall, we give this shoe 5/5 stars since it feels comfortable (secure throughout the midfoot with enough forefoot room), performs well on longer runs, and the fact that the lugs on these seem a bit more durable than the one's on the Energy NR. 

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Salomon S-Lab Sense Pro Review

Salomon Sense Pro from runingwarehouse.com 

The Salomon S-Lab Sense Pro is one of the most versatile trail shoes that I've ever run in. In reviewing this shoe, I'm not going to get all technology reeked out, but you can see that below. Rather, I'm going to tell you exactly how it has perfumed for me.

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Mizuno Wave Rider 17 Review

Pic from Runningwarehouse.com

The Wave Rider is Mizuno's flagship model. The Mizuno Wave Rider 17 is most traditional road trainer we at Vagabond Running Blog have reviewed. Even though we generally prefer shoes on the more minimal end of the spectrum we were very excited when Mizuno provided these shoes for us to review. That they have now released the 17th iteration of this shoe spanning 16 years to meet the demand should speak volumes for the kind of lasting success this model has had among runners. I say all of that to reinforce how much there is to enjoy about this shoe despite the fact that our Vagabond Runners experienced some difficulties with it. 

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Doing What I Can Now, To Do What I Love Later

I just finished a lovely run in Whitefish Bay, Wisconsin next to Lake Michigan for National Running Day. It wasn't an easy run, but it wasn't too difficult either. I'm back on the training saddle guided by my coach, Caleb Masland of Team Wicked Bonkproof, after a 2.5 month hiatus to finish my master's degree. So it's nice to not worry about what type of training I need to do and just trust in coach to put a plan together for me. The goal for today's run was the following:

• 20 minute easy running to warmup 
• 5 x (2min assertive pace, 2min easy pace)
• 20 minutes easy running to cool down

I managed to hit 6:25min/mi-6:30min/mi pace for the assertive section, which felt very smooth but a bit more difficult than it should have been. This is normal since I've only been doing easy running for about 2 months now, so it's time to slowly shock the legs back into fast running to prep for October's half marathon. (My brother's HOT and HUMID apartment, 18 hours of driving, and dehydration probably make running difficult, too.)

During the run I couldn't help but to think about my upcoming races. On June 15, I'll be racing a road mile and the goal is to get as far under 6 minutes as I can. In training I've run 5:49, but that was with a 3-4 second rest at a busy intersection.

And this made me think. My ultimate goal is to run really fast on the trail (relatively speaking), but I'm training to run fast on the road since I currently don't have access to the type of trails I used to run in New Mexico. So why run fast on the road?

Before I answer this question, I should mention that it's an exciting time for me right now. I just finished a master's degree in theology from Boston University School of Theology, which culminated in a Summa Cum Laude designation and a 134 page master's thesis. I currently moved from Boston and all of my belongings are at my future housemate's--and future medical school classmate--parents' house in Ohio while I spend the next week living in Whitefish Bay, Wisconsin until I can move to Cleveland the second week of June to start medical school in July.

My ultimate goal, as of right now, is to be an academic physician at a teaching hospital conducting research in the social sciences and humanities and treating patients in underserved communities. I have more "ultimate goals," which I do not wish to rehash here, but needless-to-say, a lot of people originally questioned my desire to pursue cultural anthropology for my bachelor's degree and theology for my master's degree before beginning medical school.

I had a vision of what I wanted my life to be, and it required spending a few more years of education in fields other than the natural sciences to make those future dreams possible. And as I am about to matriculate at an amazing medical school affiliated with the #4 hospital in the country, it's fantastic to look back on those decisions over the years and to see the work doing "other stuff" paying off.

So what about running?

I don't have the opportunity to run in the mountains right now because I haven't lived in the mountains for 2 years, and I won't be living in the mountains for the next 4-5 years while I'm at medical school. (Though there are some really nice trails nearby.)

Instead of complaining about the lack of mountains where I live and feeling dejected, my "short term," or 4-5 year, goal is to get fast on the road and nearby trails because I know that this speed will translate to faster paces in the mountains (as long as I keep throwing in hill repeats, get in trail time, etc.).

So today I ran 2' on, 2' off for 20 minutes, and later this week I have a 60min progression run on tap. A week later, I race a road mile. It may not be a mountain 50k race, but I know that the hard work now will translate to running fast in the mountains later, which is one of the few activities in which I feel truly alive and, for whatever reason, understand my place in the cosmos.*

I should also thank Kyle Kranz of Skora Running for always providing helpful reminders about slowly building up to reach longterm goals. He's currently training to one day make the 2022 24 Hour U.S. National Team. To do that, this year he is aiming to go sub-17 minutes in the 5k and sub-1:18 in the half marathon. Love the longterm focus!

Do you have similar experience? Please share below! 

* While I derive profound joy from running in the mountains, I should also mention that there are few things I love more than running fast on the road. So, it's a win-win!

I'd also like to announce at this time that I have been named a Brand Ambassador for Skora Running!! I do 90% of all my runs in Skora, and I could not recommend them more. If you're interested in Skora, contact me via the contact page for more information. Cheers!

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